The Simple Method That Helped Me Find Peace after 7 years of Struggling with Health Anxiety

Without Therapy, Journaling, or “Fixing” to Finally Feel Safe In My Own Body Again

REGISTER TODAY FOR JUST $25

For anyone struggling with health anxiety and always feeling like there's something wrong with your body...

My New Health Anxiety Masterclass Reveals:

This is what it feels like to live with health anxiety...

You’ve seen the doctor. Maybe more than once.

You’ve googled every symptom.

You’ve tried to think rationally, apply logic, distract yourself, or manage your stress levels...

And yet, you still wonder:

“Why am I so scared something’s wrong with me?"

"Why can’t I stop checking or worrying?"

"What if they missed something?”

And the scariest question of all:

“What if this fear is the one time it’s right?”

Here’s the truth no one told you:

You don’t need to fight the thoughts, prove you’re healthy, or constantly monitor for reassurance.

You just need to understand what these thoughts really are, and why they don’t mean what you think they mean.

When you see this clearly, the fear begins to quiet on its own.

I Know Exactly How You Feel...

FOR YEARS, I LIVED IN THE GRIP OF HEALTH ANXIETY THAT FELT ALL-CONSUMING.

When my health anxiety was at its peak, it didn’t even feel like anxiety...

It felt like appropriate vigilance.

It felt like I was the only one paying attention, the only one being responsible.

I looked at my husband, my parents, and thought:

"They’re so carefree. Too carefree. Someone needs to worry. Someone needs to be on alert."

And somehow… that someone became me.

I believed that if I stayed anxious, if I stayed hyper-aware, I could keep everyone safe

It wasn’t just about my own body, it was about protecting the people I loved most.

I wasn’t trying to be fearful.

I wasn’t trying to spiral.

I honestly thought worrying was necessary.

And underneath that… I was exhausted.

Jealous of the people who could just live their lives without constant fear.

Wishing I could be like them… but feeling trapped in my role as "the one who worries."

If you’re feeling that way right now, like peace is something other people get to have, but you have to be the vigilant one, I want you to know...

It’s not your job to carry that weight.

It never was.

You were never meant to live in fear just to protect the people you love.

There’s a softer way. A freer way.

And I’m here to walk it with you.

This is what you'll uncover in the
"Health Anxiety Masterclass"

✔ Why letting go of constant health vigilance is the most responsible thing you can do—and how it frees your nervous system to finally exhale, so you can feel at ease in your body and fully present with the people you love.
✔ The truth about physical symptoms no one talks about—and why weird sensations don’t mean you’re in danger, so you can stop spiraling and get back to living your actual life.
✔ How I found peace—even with real health challenges like diabetes—and how you can too, so you stop waiting for “perfect health” to feel joy, confidence, or calm.
✔ Why reassurance never sticks—and how to finally feel safe without needing it, so you can stop searching and start trusting yourself again.
✔ The shift that helps you know the difference between anxious thinking and your deeper wisdom, so you can move through each day with clarity, calm, and confidence.

"I cannot recommend Lily and her work enough! I have struggled with anxiety (especially around health) and OCD for over 25 years and have tried ALL the things (CBT, DBT, MBSR, ACT, journaling, trauma work, ERP, brainspotting, supplements, etc) and it wasn’t until I started working with Lily that things truly shifted. I know when you’re in it, Lily has had her own experiences of anxiety, so she totally gets it, and she has this beautiful way of creating a very safe and nonjudgmental space. From my whole heart, thank you, Lily "

-Regan

“I want to thank you so much for the impact that you have made on my life.

For the first time, I feel like my anxiety and panic attacks are under control and that I don’t need to fight them or try to cure them.

This is something that very few doctors and therapists understand, and you were able to change my outlook on my anxiety in just a few short months.”

-Jeannie

“I’ve struggled with escalating health anxiety OCD for several years, without having a deep understanding of it, language for it, and most importantly without feeling like anyone else related or understood what I was experiencing. Listening to Lily’s course was like someone walking me through my own thoughts, with a calming presence for the first time instead of a panicked one. It really gave me immense hope and immeasurably more access to peace, and I am so grateful for that.”

-Leanne

“Hi Lily... I’ve done a few of the anxiety workshops u have offered and finally got a chance to listen to your workshop on health anxiety... while I find myself lately stuck in a hamster wheel of appts/imaging/repeated labs, I have seen the difference since listening to ur workshops. Yes, I still may process each appt but the scary, anxiety symptoms have lessened. I come to peace quicker than I EVER have.

And I’ve gone to half of these appts all by myself, which I never did. Was my anxiety heightened a bit when I arrived, sure, but then I ended up being so bored while waiting lol. My mind used to never LET me be bored.

This week I had to repeat labs and I was like I got this.. went all my own, when I saw they were taking 7 vials... I quickly felt the ‘ol familiar hot flashes, shaky, legs feeling weak but then I was like, I’m ok and if im not these two women will help me and I will be fine. And just like that I carried on, so much so I continued to run several errands after which in the past I would NEVER do bc I’d be afraid I would get weak after such a blood draw... nope I blasted my music, rolled my windows down and allowed myself to enjoy the moment, knowing I was safe. Who is this girl! 😉👏🏼👏🏼👏🏼👏🏼”

-Megan

Meet the Guide Behind The Health Anxiety Masterclass

Hi, I’m Lily Sais.

If this is your first time here, welcome. I’m truly so glad you found your way to this space.

I know how disorienting, overwhelming, and lonely the experience of having health anxiety can feel. I’ve been there too...

For seven years, I lived with panic attacks, obsessive thinking, health anxiety, and the deeply unsettling feelings of depersonalization and derealization.

I tried everything, therapy, tools, meditation, breathwork, somatic practices... all of it.

And while some things helped temporarily, nothing gave me the lasting peace I was searching for.

That all changed in 2018 when I came across a completely different understanding of how the mind works, something that helped me remember I was never broken to begin with.

Since then, I’ve devoted my life to helping others experience the same deep relief and clarity I found.

I left my role as a school psychologist and created Peace From Within, where I now coach full-time.

My work is grounded in what’s known as the Three Principles understanding, a simple, compassionate view of our human experience.

This masterclass is a reflection of what I’ve learned through my own healing, mentorship, and years of working with thousands of clients.

It’s not a toolkit or a checklist.

It’s an invitation to remember what’s already working inside you.

If you’re tired of trying to “manage” your anxiety, and just want to feel like yourself again, I created this for you.

I’d be honored to have you join me.

Lily 🤍

Q + A :

  • That’s okay. This workshop isn’t about how long you’ve struggled, it’s about seeing your experience in a new light. Real shifts can happen in moments, no matter your timeline.

  • Nope. Just come as you are. You don’t need to read, study, or practice anything in advance. All you need is an open mind and willingness to hear something new.

  • You can join my membership for more in-depth support and personalized guidance. Click here to learn more.

  • This isn’t another technique or a breathing exercise, a script, or a routine. It’s a completely different understanding of how your mind and health anxiety work.

  • The workshop is intentionally gentle. Lily shares from compassion and lived experience, not from diagnosis or fear. You’re welcome to listen quietly or participate as much (or as little) as you like.

  • Sadly no, because this is a pre-recorded workshop.

  • Due to the digital nature of the event, refunds are not offered.