How solutions emerge

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“The solutions to outwardly complex problems created by misguided thoughts will not arise from complicated analytical theory but will emerge as an insight, wrapped in a blanket of simplicity.”- Sydney Banks 

I love that so much.

Reading that makes my shoulders drop. Tension melts away and I feel hopeful and know that there’s nothing I need to do to feel better.

Doesn’t it seem we get out best insights when we’ve stopped trying so hard? When we’re in the shower, on a walk, listening to music...where do you get your best insights?

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Mental Wellbeing for the Holiday

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Today I felt overwhelmed.