Peace From Derealization & Depersonalization
“I just finished the masterclass! Thank you so much for including my experience. My derealization/depersonalization has been acting up for the last two weeks and this course has been a MONUMENTAL help. I actually woke up today and for the first time in awhile not dread the possibility of derealization.”- Maddy
“I am so thankful that I found Lily in a time of need. I watched her DPDR masterclass and instantly felt a weight lifted off my shoulders. It felt so amazing to actually understand what was happening and know that other people feel this too. It is a bonus to have support from someone who has been through this also. I can truly say I’m not scared of my symptoms anymore and that has made a world of difference for me. Thank you, Lily!!!” Brittany
I first experienced derealization and depersonalization in 2011 as part of my first panic attack. I had no idea there was a name for it.
For 7 years I struggled with panic attacks and dpdr. I felt alone, and broken and was worried for my sanity. When I experienced dpdr I felt like I was high and the world looked weird, like an underworld or ghost town.I felt detached and like I was watching myself from the outside.
I felt like this was way more than a panic attack.
What made it scarier is that I had a hard time explaining how I felt and I didn’t feel like therapists or psychiatrists knew what I was experiencing.
Today I know derealization & depersonalization are defense mechanisms triggered by severe stress. I rarely experience them, but when I do I see them as the love letter that they are.
Can You Relate?
Do you feeling disconnected, like the world doesn’t feel real?
Do you sometimes not recognize yourself or it just freaks you out to see your own reflection?
Do you struggle with existential thoughts?
Do you sometimes feel high even though you’re not?
Do you feel detached from friends and family?
Does everything ever feel fake, distant, or distorted?
Do you have racing, intrusive thoughts?
Do you worry you’re losing your mind or that you might start to hallucinate?
Do people look strange, sometimes even your family and that freaks you out?
Does it ever seem like you’re living your life through a filter or like you’re watching it through a TV screen?
Do you ever feel robotic, like you’re on autopilot, disingenuous to your loved ones because you love them but everything feels blunted.
Wake up every morning checking to see if dpdr is still there?
If you relate, this course can help you:
✓Better understand derealization and depersonalization.
✓Heal from derealization and depersonalization (even
if it came on from weed).
✓Have a new understanding of your experience.
✓Feel less fearful.
✓Have a renewed sense of hope.
✓Have an overall larger feeling of serenity, peace, and ease.
✓Have a roadmap to healthy psychological functioning to prevent dpdr in the future.
“I listened to the video and omg ! I definitely needed that because there’s times where I feel “ off” and I’m questioning is this derealization? Or is this just me having anxiety or feeling overwhelmed? This helped me understand that it doesn’t matter. Lol. I’m simply ok either way.” - Christie
“I have to say Lily’s masterclass and workshop were amazing. Showing myself and my body that dpdr isn’t something to fear but a protection mechanism made me feel better. Her explaining everything and knowing you can live a beautiful life even when dealing with it. Have to say within a couple of days I see some progress that I never thought I would see. Thank you, Lily!” -Anjelica
“I just watched the video earlier today and I loved it! It left me feeling inspired but also with a feeling of peace. A lot of my journey with panic attacks has felt like I'm just trying so hard to fix myself, to go on as if it's not there, to find the magic cure, to hide it, to avoid it, to run away from it.. and all with a big underlying feeling of failure. Your content has been so helpful in reshaping my understanding of my symptoms.”- Cori
This course contains:
A video on the keys to peace that will be helpful in understanding how to return to a place of mental wellbeing.
Videos on physical symptoms and panic attacks
Videos on understanding anxiety and the predictable symptoms
Two masterclasses on DPDR. The second masterclass I made in March 2023 after working with a lot of people who experienced DPDR after using weed. I wanted to add some discussion about that and also make a new masterclass to talk about a few new insights. I love the original masterclass too. Both are great resources to help you feel like your old self again. This video is also an hour long.
A DPDR workshop recording
Videos on how to handle setbacks aka wobbles
If you’re also struggling with intrusive thoughts and a fear of insanity, consider purchasing the Inner Peace Trilogy, which includes my Freedom From Intrusive Thoughts course, Peace From DPDR, and Transcending the Fear of Insanity Mini Course.