Bonus Q&A “How Do I Not Panic in the Heat?

This is the full question that I answer in the video below:

“Hi! What it was like when you first starting changing your approach to anxiety? Especially in regards to overstimulation. It’s getting warmer and warmer where I live, and I can feel my mind monitoring and tending in preparation for panic attacks resulting from heat, even though I don’t even feel that overstimulated.”

I can definitely relate to anticipating feeling overheated and panicky! Anyone else?

Watch the video below to hear my answer and let me know your thoughts in the comments and what questions you’d like me to answer next.